It aims to improve the body’s flexibility and range of motion through exercises that combine dynamic stretching and simple movements. The program helps reduce muscle tension. Improved blood flow. Increased physical readiness for daily activity or exercise. The exercises are designed to suit all levels and can be easily performed anytime, anywhere.
Curriculum
- 1 Section
- 0 Lessons
- 10 Weeks
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- 0
Instructor
Free
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