The program is a comprehensive program designed to promote fitness and maintain a healthy body. The program focuses on improving strength. Increased endurance. It promotes flexibility through balanced exercises that cover all the muscles of the body. Whether you’re a beginner or an experienced exerciser. You’ll find exercises that suit your level and support your health goals. with a focus on building muscle. Fat burning. and improve overall fitness.
Curriculum
- 1 Section
- 6 Lessons
- 6 Weeks
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Instructor
Free
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