A practical guide that offers effective strategies and practical applications for building small habits that contribute to big, sustainable changes in various aspects of life.
Curriculum
- 1 Section
- 13 Lessons
- 60 Minutes
Expand all sectionsCollapse all sections
- Practical applications of atomic habits13
- 1.1Introduction1 Minute
- 1.2A small step makes a big difference4 Minutes
- 1.3How to Design Your Habits Easily6 Minutes
- 1.4How to get rid of bad habits5 Minutes
- 1.5Design your environment, design your habits5 Minutes
- 1.6Measure progress and improve habits5 Minutes
- 1.7Long-term change
- 1.8How to Measure Your Progress and Motivate Yourself
- 1.9Goodbye bad habits
- 1.10Don’t Miss Twice Strategy
- 1.11Two minute rule
- 1.12Delayed versus immediate gratification
- 1.13Social contracts
Instructor
Free
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