The work environment can be a source of stress and pressure. This negatively affects the productivity and overall health of employees. This course aims to provide practical strategies and effective tools to deal with stress in a healthy and positive way. Participants will learn how to recognize the causes of stress. Handling stressful situations effectively. And rebuilding psychological balance to achieve professional and personal success.
Curriculum
- 5 Sections
- 13 Lessons
- 50 Minutes
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- Understanding Psychological Stress in the Workplace3
- Identifying Symptoms of Psychological Stress2
- Strategies for Managing Psychological Stress3
- Handling Long-Term Stress2
- Personal Plan for Managing Psychological Stress3
